Questions and answers

A short session is 60 minutes, and a shared or private session is 90. Most guests make two or three rounds of heat, cold and rest.

Yes. Most people book a bench in a shared session. Your host shows you the room and stays close by.

Hot, and you decide how hot it is for you. Sit on a lower bench, or step out whenever you like. Add water to the stones only when the room agrees.

Then skip it. A cool shower or a minute on the terrace works too, and nobody checks.

Guests 18 and over. We don't offer a family session.

Ask your doctor first. If you are pregnant, have a heart condition, or have been told to take care with heat, get their go-ahead before the sauna or the cold tub. Leave the sauna if you feel dizzy or unwell.

Fifteen minutes before your session, so you can change and rinse. If you arrive late your session still ends on time, so the next guests are not kept waiting.

Into a locker with a key. Phones, cameras and jewelry stay there, and no photos are taken inside.

Yes. A group of five to eight books the whole house for two hours. Ask at least a week ahead for a weekend, and a card holds the time.

They work for any amount and for any session. Buy one online or at the door, and ask us about expiry rules where you live.

Tell us 24 hours ahead, or 72 hours for a group, and we will move it. The policies page has the rest.